Dear Darina

  Well Carla, when I was younger, I had the same problem but my son told me some solutions to get fit. Try  waking up much earlier and make physical exercises, like cycling or running down your street and after that go to work pedaling, if you do this will greatly improve your health,
and do not forget that the results of the exercises comes slowly but with better body and more beautiful body your life will change a lot, you will notice that people go to look at you differently, like most important person.

 And if you have free time in the evening or night, try going to a gym and get it from one to two hours (look for a personal trainer) to learn about the best time in the exercises. Try doing exercises with friend talking to you, this way your income will be better and more relaxed

 And most importantly: you should a balanced diet with all kinds of minerals, proteins and vitamins. If you do this your body will respond better to your daily workouts, including his performance at work will improve a lot. You should not forget to avoid ballads and parties, especially if you have alcoholic drinks, this ruins the person's body. I guarantee that your life will change and you will love the results. I hope it helps you. And don't give up

 

The beauty of Brasilia

    Let me tell some awesome things in my city, Brasilia,is the capital of Brasil and is at the center of the country. There are about two millions and a half people living here, we don´t have much cars in the streets except when people are getting out of their work. There are many nice places to visit, for example the ''Praça dos três poderes'', ''Palácio do Burití'' and others. The city began to be planned and developed in 1956, by Oscar Niemeyer. The climate is tropical of altitude, with a wet and rainy summer and a winter dry and relatively cold
      Here in Brasilia there are several good monuments to be visited such as: Buriti Palace, Catetinho, etc. The president, Dilma, lives in the Planalto palace.
    We don't have much entertainment, but the ones I like and are known: some museums, national theater, some exhibitions and many malls.
    For me the worst thing about Brasilia is that in period of drought you can not do a lot of thing, for example: practice sports, and you have to drink much water, this for allergens is very bad.

Mobile Phone

   Using mobile phones people stay happier because it brings much advantages on our day, today almost anyone can be without phone or even without looking at anytime. But there are a lot of disadvantages.

   First  the disadvantages: first of all you can vitiate and stay on phone almost all the time, stopping talk with people. In addition, you can make a plane fall using incorrectly, or a gas station explode. Another important disadvantage is that somebody could steal or even kill you because of a simple phone, so you could watch were you are going. 

   Now the advantages of mobile phone : the first and the best advantage is that you can connect to the internet, view videos, play games wherever you go. The second advantage is you can send SMS for people and talk about a topic of work for example or just talk about how teacher José is cool. And the last advantage is if you are talking with the same operator it's completely free, so you save money. 

   In conclusion, I discovered it's much better have a mobile phone than stay without, there's a lot of very good advantages on your phone. You can't stay without a mobile phone!