Dear Darina

  Well Carla, when I was younger, I had the same problem but my son told me some solutions to get fit. Try  waking up much earlier and make physical exercises, like cycling or running down your street and after that go to work pedaling, if you do this will greatly improve your health,
and do not forget that the results of the exercises comes slowly but with better body and more beautiful body your life will change a lot, you will notice that people go to look at you differently, like most important person.

 And if you have free time in the evening or night, try going to a gym and get it from one to two hours (look for a personal trainer) to learn about the best time in the exercises. Try doing exercises with friend talking to you, this way your income will be better and more relaxed

 And most importantly: you should a balanced diet with all kinds of minerals, proteins and vitamins. If you do this your body will respond better to your daily workouts, including his performance at work will improve a lot. You should not forget to avoid ballads and parties, especially if you have alcoholic drinks, this ruins the person's body. I guarantee that your life will change and you will love the results. I hope it helps you. And don't give up